On a day that bad...

the only thing that can possibly help is to re-start your exercise program. And so I did.

After not missing a single day of walking or stretching since the day of my surgery, my recurring asthma/bronchitis knocked me completely out of my program. For over two months.

Yesterday, totally frustrated and depressed, I made a modest comeback and it was the best thing I could've done.

Today, I'm gonna check the outdoor track to see if some hearty soul has blazed a trail that I can follow. Otherwise, it's wait until the resident nurse is off to her night shift so I can use the treadmill...