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Back in the Saddle... Yet Again
Jun. 26th, 2022 01:14 pmTook the day off from two-wheelin' it, yesterday, due to my grandson's graduation and the after-party that I didn't attend.
However, had worked out the night before, had good ROM in all limbs with no discomfort except doing the "step-ups" which really focus on the glutes--where I think I have a bleed inside the muscle on the right side.
Anyway, did my Sunday bike maintenance and hopped back on it for my 9.6 miles. The temp was actually down from yesterday's low 90s but more than made up for it today with the humidity.
AND, amazing news, just got a text back from my youngest daughter that my 1994 Cannondale Delta V-700 may still be at her baby daddy's house!
If so, and I can get it back and get it refurbished, it may be a solution to at least some of my recent problems.
Wish me luck and, to everyone, a good day...
LPK
Dreamwidth
6.26.2022
However, had worked out the night before, had good ROM in all limbs with no discomfort except doing the "step-ups" which really focus on the glutes--where I think I have a bleed inside the muscle on the right side.
Anyway, did my Sunday bike maintenance and hopped back on it for my 9.6 miles. The temp was actually down from yesterday's low 90s but more than made up for it today with the humidity.
AND, amazing news, just got a text back from my youngest daughter that my 1994 Cannondale Delta V-700 may still be at her baby daddy's house!
If so, and I can get it back and get it refurbished, it may be a solution to at least some of my recent problems.
Wish me luck and, to everyone, a good day...
LPK
Dreamwidth
6.26.2022
