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thisnewdayJust scored another small victory in the "Salt Wars" by shaving 126 mg. off my daily intake at breakfast. This was accomplished by substituting an organic almond yogurt for the lactose-free dairy yogurt I had been using and by eliminating the lactose-free milk I'd been adding for consistency.
The good news, besides the elimination of this much sodium--which, by itself, is admittedly not huge--is that I've been able to do so without compromising either the taste or nutritional value of one of my dietary mainstays.
So yayyy!!! As I'm learning from my current reading of Liza Mundy's Code Girls, persistence and small victories do indeed help win wars, whether global or dietary...
LPK
Dreamwidth
10.23.2018
The good news, besides the elimination of this much sodium--which, by itself, is admittedly not huge--is that I've been able to do so without compromising either the taste or nutritional value of one of my dietary mainstays.
So yayyy!!! As I'm learning from my current reading of Liza Mundy's Code Girls, persistence and small victories do indeed help win wars, whether global or dietary...
LPK
Dreamwidth
10.23.2018
